Event
From Stress to Renewal: Understanding and Completing Your Stress Cycle
When
· 3:00 PM MST
Shown in the venue’s time zone (America/Denver), not yours.
Where
Never published
The feed that carries this event publishes a title and a date and no location. The event is real and is held; we simply do not know where it happens, which is a different thing from it happening nowhere.
Tickets
No on-sale date recorded
This event came from a public calendar feed. Calendar feeds publish when a show happens, not when its tickets go on sale — so this is genuinely unknown rather than zero, and rather than “already on sale”.
What the source said
As the semester comes to a close, many educators find themselves balancing the demands of final grading, reports, and year-end responsibilities while also preparing for the holidays, travel, family commitments, and the transition back after winter break. This workshop explores how chronic stress affects the nervous system and offers practical, evidence-informed strategies to complete the stress cycle, cultivate resilience, and prevent burnout. Drawing on the work of Emily and Amelia Nagoski, the U.S. Surgeon General's Framework for Workplace Mental Health and Well-Being, and contemplative practices, participants will learn skills to support their well-being both professionally and personally. Participants will leave with realistic tools to navigate the end-of-semester demands with greater awareness, self-compassion, and balance while creating sustainable practices that extend well beyond the holiday season.